Weigh In record (no journal entry) for 12 January 2018
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155.8 lb
Lost so far: 78.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1561 kcal
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Fat: 50.68g | Prot: 85.39g | Carb: 207.15g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins, Iron Chef Sesame Garlic Sauce & Glaze, Simple Truth Organic Red Quinoa & Brown Rice. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Love, Corn Smoked BBQ, Starbucks Petite Vanilla Bean Scone, thinkThin Lean Protein & Fiber Bar. more...
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losing 5.6 lb a week
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