Weigh In record (no journal entry) for 12 January 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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3400 kcal
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Fat: 137.95g | Prot: 129.79g | Carb: 444.41g.
Breakfast: Kroger Fruit on the Bottom Yogurt - Blueberry. Lunch: Wickedly Prime Minestrone Soup, Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Smithfield Spiral Sliced Smoked Ham. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Double Chocolate Muffin, Costco Double Chocolate Muffin, Sue Bee Honey, Nutella Hazelnut Spread, Costco Double Chocolate Muffin, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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2662 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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