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johnpersico
Journal
12 Jan 18
johnpersico's Journal, 12 January 2018
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Weigh In record (no journal entry) for 12 January 2018
146.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2018:
668 kcal
Fat: 24.11g | Prot: 30.47g | Carb: 82.61g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Steak Sandwich on Roll.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
1938 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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