Weigh In record (no journal entry) for 12 January 2018
|
147.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
2188 kcal
|
Fat: 136.99g | Prot: 154.84g | Carb: 78.65g.
Breakfast: BodyLab Liquid Gold, Kalona Super Natural Organic Whole Milk, Isagenix Strawberry IsaLean Pro. Lunch: Ranch Salad Dressing , Swiss Cheese , Cheddar Cheese , Garden Life Romaine Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Isagenix Greens! Isagenix packet, Isagenix IsaPro - Chocolate, Butter (Salted) , Broccoli Flower Clusters , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Cheddar Cheese, Keebler Town House Original Light Buttery Crackers, Choceur Milk Hazelnut, Isagenix IsaDelight Milk Chocolate Salted Caramel, Choceur Coffee & Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|