Weigh In record (no journal entry) for 12 January 2018
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263.8 lb
Lost so far: 21.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1361 kcal
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Fat: 36.17g | Prot: 187.27g | Carb: 72.97g.
Breakfast: Egg, Legion Whey+, Trader Joe's Frozen Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Flaxseed Oil, Cantaloupe Melons. Lunch: Chicken Spaghetti squash tomato cheese, cajun casserole updated 2018-01-05, Baby Spinach. Dinner: Carrots, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Trader Joe's Spicy Smoky Peach Salsa, Charras Tostadas, Celebrity Healthy Ham, Egg. more...
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losing 8.4 lb a week
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