sarajayne's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
147.2 lb Lost so far: 2.5 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2120 kcal Fat: 107.53g | Prot: 85.97g | Carb: 214.95g.   Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana, Egg. Lunch: French Fries (Medium), Ketchup, Diet Pepsi (Can), Pulled Pork Sandwich. Dinner: Spicy Smoked Sausage, Sweet Red Peppers, Egg. Snacks/Other: Twix Ice Cream Bar, Fiber Choice. more...
1626 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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