Weigh In record (no journal entry) for 12 January 2018
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276.7 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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865 kcal
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Fat: 40.74g | Prot: 46.22g | Carb: 78.95g.
Breakfast: Valio Jogurttinen Tuorepuuro Hedelmä-Vilja, Hanavesi, Suodatinkahvi. Lunch: Suodatinkahvi, HK Lihapyörykät, Valio Maustamaton Raejuusto, Vihersalaatti, Saarioinen Kasvislasagne. more...
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losing 5.0 lb a week
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