scarr701's Journal, 11 January 2018

179.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 61.97g | Prot: 54.12g | Carb: 104.66g.   Breakfast: Dunkin' Donuts French Vanilla Swirl Iced Coffee with Cream (Large). Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2177 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...