Weigh In record (no journal entry) for 11 January 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2788 kcal
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Fat: 56.63g | Prot: 156.62g | Carb: 198.27g.
Breakfast: セブンイレブン みそ汁 とうふとわかめ (25g), 肉野菜炒め, ご飯. Lunch: イオン株式会社 キャベツの千切り, 鶏の唐揚げ, FamilyMart あじフライ, ご飯. Dinner: 鍋, 蟹, 日本酒. more...
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gaining 3.1 lb a week
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