Weigh In record (no journal entry) for 11 January 2018
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156.6 lb
Lost so far: 77.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1263 kcal
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Fat: 27.87g | Prot: 63.06g | Carb: 211.51g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Sushi. Snacks/Other: Gelato, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 19.6 lb a week
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