Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
23 May 12
johnpersico's Journal, 23 May 2012
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2012
152.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1886 kcal
Fat: 45.02g | Prot: 81.79g | Carb: 205.37g.
Breakfast:
Coffee with Sugar.
Lunch:
burrito, Root Beer.
Dinner:
butter, trout, asparagus, sam adams.
Snacks/Other:
rum, chocolate chip cookies.
more...
2504 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history