goode3's Journal, 11 January 2018

157.0 lb Lost so far: 22.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 8.63g | Prot: 64.80g | Carb: 56.00g.   Breakfast: Vita Vigor Grissini Breadsticks Traditional. Lunch: Axe Naturals Collagen Protein. Dinner: Salmon Sushi, StarKist Foods White Albacore Tuna in Water, Sushiya Seaweed Salad. Snacks/Other: Pinot Noir Wine. more...

2490 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...