Keddie's Journal, 11 January 2018

197.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3525 kcal

Fat: 129.25g | Prot: 172.67g | Carb: 451.49g.   Breakfast: Kroger Fruit on the Bottom Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate, Kroger Fruit on the Bottom Yogurt - Blueberry, Quaker Life Cereal - Original, Kroger Fruit on the Bottom Yogurt - Blueberry. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft 100% Grated Parmesan Cheese, Franz Sweet Onion Buns, Penne, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Franz Sweet Onion Buns, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Double Chocolate Muffin, Giant Food Bananas (Large), Kraft Velveeta Spicy Sausage Dip, Juanita's Foods Tortilla Chips, Giant Food Bananas (Large). more...

3281 kcal

Activities & Exercise: Standing - 5 hours, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...