djnm's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
159.4 lb Lost so far: 24.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
321 kcal Fat: 9.68g | Prot: 8.11g | Carb: 53.09g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Snacks/Other: Wheat Thins. more...
losing 0.2 lb a week

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