Weigh In record (no journal entry) for 23 May 2012
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1548 kcal
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Fat: 53.25g | Prot: 64.22g | Carb: 223.90g.
Breakfast: Oatmeal, Raisins, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: California Roll, Chicken Noodle Soup (Cup). Dinner: Tuna Salad Mix, Dinner Rolls, Cherry Tomatoes, Lettuce, Egg White. Snacks/Other: Dark Chocolate Intense Dark 72%, Chocolate Covered Raisins, Gourmet Jelly Beans, Rice Pudding, Mojo Bar - Mixed Nuts, 73% Organic Dark Chocolate, Apples, Apples. more...
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steady weight
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