Weigh In record (no journal entry) for 23 May 2012
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225.6 lb
Lost so far: 49.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1772 kcal
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Fat: 52.45g | Prot: 83.29g | Carb: 252.75g.
Breakfast: Soy Milk, Granola, Amaretto Coffee Creamer. Lunch: Balsamic Dressing Salad Spray, Diet Pepsi (Can), Turkey Breast Salad. Dinner: Diet Pepsi (Can), Fancy Mixed Chinese Vegetables, Waterchestnuts, Snow or Sugar Snap Peas, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Chicken Breast, White Rice, Egg Roll with Beef and/or Pork, chinese restaurant brown sauce, Cooked Celery. Snacks/Other: Vanilla Caramel Ice Cream Drumstick, 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Fortune Cookie, Apples. more...
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2582 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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