Weigh In record (no journal entry) for 11 January 2018
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215.2 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2354 kcal
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Fat: 96.98g | Prot: 143.46g | Carb: 224.53g.
Breakfast: Buritis Queijo Curado, Nespresso Café, Nestlé Nesfit, Kefir de Leite. Lunch: Tomates, Alface, Carne de Vaca Moída, Quero Feijão Carioca, Arroz Branco (Cozido), Laranjas. Dinner: Bolinha de Queijo, Sadia Almôndegas de Carne, Batatas Fritas, Pastel de Queijo, Pastel de Carne, Risotto Mix Isca de Peixe à Milanesa. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Aymoré Biscoito Salpet, Belvita Belvita Avelã e Cacau, Polenguinho Polenguinho, Kiwi, Kefir de Leite. more...
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losing 6.2 lb a week
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