Weigh In record (no journal entry) for 11 January 2018
|
140.4 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
522 kcal
|
Fat: 26.04g | Prot: 30.04g | Carb: 42.82g.
Breakfast: Longhorn Steakhouse Sauteed Mushrooms & Onions, Scrambled Egg. Lunch: Chicken Corn Soup with Noodles (Home Recipe). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatoke's weight history
|