Weigh In record (no journal entry) for 11 January 2018
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167.6 lb
Lost so far: 58.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1576 kcal
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Fat: 37.93g | Prot: 90.65g | Carb: 232.53g.
Breakfast: Sunny Via Sirope de Agave, Infusiones, Plátano, MyProtein Tortitas Proteicas, Pascual Leche Semidesnatada. Lunch: Mandarina, Hacendado Cúrcuma, Mantequilla, Ajo, Patata, Chirivías, Cebollas, Calabaza. Dinner: Activia Cremoso Lima Limón, Plátano, Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa, Reina Gelatina Sabor Fresa. Snacks/Other: MyProtein Impact Whey Protein. more...
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2476 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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