Weigh In record (no journal entry) for 11 January 2018
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241.8 lb
Lost so far: 33.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1612 kcal
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Fat: 22.40g | Prot: 123.08g | Carb: 230.03g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Panzani Farfalle, Blanc de Poulet. Dinner: Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette. more...
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losing 1.9 lb a week
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