Weigh In record (no journal entry) for 11 January 2018
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2641 kcal
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Fat: 70.93g | Prot: 232.55g | Carb: 273.52g.
Breakfast: Banana, Lidl Skyr, Caffè Espresso. Lunch: Melanzana, Petto di Pollo (senza Pelle), Verdura Cotta, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Barilla Sugo alle Vongole, Barilla Spaghetti N.5, Alpina Fiocchi di Latte. Snacks/Other: Caffè Espresso, Yamamoto Emperor Mass. more...
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3315 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours and 26 minutes, Resting - 6 hours and 34 minutes. more...
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losing 1.5 lb a week
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