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hari ini 61kg, coba militery dulu 3hari... semangattt...
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134.5 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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811 kcal
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Fat: 11.01g | Prot: 74.95g | Carb: 104.39g.
Breakfast: Teh Manis, Roti Kismis Panggang. Lunch: Teh Manis, Ikan Tuna, Roti Kismis Panggang. Dinner: Wall's Populaire, Pisang, Apel Fuji, Daging Dada Ayam (Ayam Pedaging), Kacang Hijau. more...
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losing 7.7 lb a week
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