Weigh In record (no journal entry) for 10 January 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2313 kcal
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Fat: 77.80g | Prot: 116.90g | Carb: 213.19g.
Breakfast: IHOP Pancake Syrup, Sugar, IHOP Original Buttermilk Pancakes (3), IHOP Bacon Strips, IHOP Scrambled Egg. Dinner: Red Robin Side Dinner Salad, Red Robin Birthday Sundae, Red Robin Ensenada Chicken Platter. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Brandy, Nature Made Fish Oil 1200Mg. more...
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2328 kcal
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Activities & Exercise:
Sitting - 14 hours and 10 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.4 lb a week
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