Weigh In record (no journal entry) for 11 January 2018
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1400 kcal
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Fat: 59.13g | Prot: 53.18g | Carb: 163.01g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Cucumber Salad with Vinegar, New England Clam Chowder. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef and Pork Meatballs. Snacks/Other: Tea with Skimmed Milk, Bulla Ice Cream, Arnott's Tim Tam Original, Coles Danish Salami, Tip Top The One + Omega 3 White Sandwich Bread. more...
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1850 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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