goode3's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

157.4 lb Lost so far: 21.6 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

701 kcal

Fat: 8.62g | Prot: 14.50g | Carb: 62.86g. Breakfast: Vita Vigor Grissini Breadsticks Traditional. Dinner: Pinot Noir Wine, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Pinot Noir Wine, Grapefruit. more...

2496 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...

losing 9.8 lb a week

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goode3's Journal, 10 January 2018

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