Weigh In record (no journal entry) for 08 January 2018
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1498 kcal
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Fat: 71.67g | Prot: 107.78g | Carb: 107.02g.
Breakfast: Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix e+ - Apple Pomegranate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate, BodyLab Liquid Gold. Lunch: Isagenix AMPED Hydrate - Lemon Lime (Stick), Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar. Dinner: Broccoli, Kroger Ribeye Steak. Snacks/Other: Choceur Coffee & Cream, Choceur Milk Hazelnut, Lay's Classic Potato Chips (28.3g). more...
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losing 7.0 lb a week
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Cathy E K's weight history
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