Weigh In record (no journal entry) for 10 January 2018
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264.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1796 kcal
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Fat: 84.29g | Prot: 162.04g | Carb: 103.95g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Trader Joe's Clarified Butter (Ghee), Trader Joe's Red Split Lentils, Chicken Spaghetti squash tomato cheese, Baby Spinach. Dinner: Vinaigrette Dressing, Brown Rice, Butter, Brussels Sprouts, Chicken Breast. Snacks/Other: Chicken Spaghetti squash tomato cheese, Egg White, Ortega Tostada Shells, Stubb's Spicy Bar-B-Q Sauce, Organicville Organic Yellow Mustard, Trader Joe's Spicy Jalapeno Chicken Sausage, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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losing 5.6 lb a week
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 Comments
Dinner was at Claire and Don's so calories are estimated. Chopped salad with about 2 teaspoons of vinaigrette followed by 2 chicken breasts (one was 88g cooked, they were approx the same size), Brussels sprouts, and brown rice.
10 Jan 18 by member: Anyonemoose
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