Weigh In record (no journal entry) for 10 January 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1264 kcal
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Fat: 75.57g | Prot: 120.37g | Carb: 20.09g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Turkey Breast Meat, Broccoli, Wish-Bone Ranch Dressing, Lettuce, Great Value Sharp Cheddar Cheese. Dinner: Cooked Mushrooms (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat). more...
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losing 0.3 lb a week
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