buffy salvadore's Journal, 10 January 2018

Stayed at 150.9 , only ate half a bag of Royal Hawaiian macadamia nuts ..😂also found this amazing nut butter its very creamy has more carbs but had about 4 huge tablespoons it's so amazing ,I'm experimenting with nuts 😂but I still had other low carb regular stuff too I could live on this nut butter also put some Lily's chocolate chips on top yum
150.9 lb Lost so far: 12.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.
steady weight



     
 

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