Weigh In record (no journal entry) for 10 January 2018
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141.2 lb
Lost so far: 66.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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800 kcal
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Fat: 36.55g | Prot: 30.78g | Carb: 85.59g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Eckrich Smok-y Breakfast Sausage Links - Beef, Idaho Spuds Potatoes, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Clover Valley Mac & Cheese, Gwaltney Great Dogs Chicken Franks. Snacks/Other: Schiff Move Free. more...
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losing 8.4 lb a week
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