Weigh In record (no journal entry) for 10 January 2018
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157.4 lb
Lost so far: 10.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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679 kcal
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Fat: 24.91g | Prot: 42.84g | Carb: 72.22g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Pepperidge Farm Chewy Granola Fruit & Nut Cookies. Lunch: StarKist Foods Tuna Salad Lunch To-Go, Wish-Bone Fat Free Italian Dressing, Athenos Roasted Garlic Hummus, Chicken or Turkey Rice Soup (Home Recipe), America's Choice Natural Almonds. more...
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losing 7.7 lb a week
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