Weigh In record (no journal entry) for 10 January 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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3975 kcal
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Fat: 179.91g | Prot: 299.96g | Carb: 285.00g.
Breakfast: Sir Kensington Ketchup, Universal Animal Pak, Simply Nature 100% Grass Fed Ground Beef. Lunch: Mahatma Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Giant Eagle Red Potatoes, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Dried Pineapple, Wegmans Spanish Manzanilla Olives with Pimento, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cabot Alpine Cheddar, BSN Syntha-6 Isolate Chocolate Milkshake, Wegmans Chicken Thighs, Lundberg Sesame Tamari Rice Cakes, Aldi Center Cut Pork Chop, Kroger Eggs (Large). more...
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losing 5.6 lb a week
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