Weigh In record (no journal entry) for 10 January 2018
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2918 kcal
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Fat: 133.02g | Prot: 115.08g | Carb: 322.61g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Banaan, AH Puur & Eerlijk Achterham, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Boerenland Vanille Vla, La Bio Idea Azuki Bonen, Melkan Verse Room, Broccoli, Bloemkool, Dirk Scharrel Kipgehakt. Snacks/Other: Leonidas Bonbon, Brownie, AH Roomboter Cake, Just Nuts The Run Run Run Bar, Amandelbroodje. more...
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steady weight
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