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TonyFar
Journal
10 Jan 18
TonyFar's Journal, 10 January 2018
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Weigh In record (no journal entry) for 10 January 2018
228.0 lb
Lost so far:
14.6 lb
.
Still to go:
0.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2018:
1745 kcal
Fat: 30.93g | Prot: 111.75g | Carb: 222.90g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Brunost Gudbrand Synnøve 10g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Wasa Husman, Karveost Kavli, Banan 200g, Pærer 120g.
more...
3062 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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