BigYosh's Journal, 22 December 2017

287.0 lb Lost so far: 28.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 74.37g | Prot: 113.52g | Carb: 199.11g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mt. Olive Jalapeno Slices, Mission 100% Whole Wheat Flour Tortillas (70g), StarKist Foods Chunk Light Tuna in Water. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Olive Garden Breadsticks, Ocean Spray Cranberry Juice Cocktail, Chicken Fried Rice, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...

3199 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...