Weigh In record (no journal entry) for 14 April 2010
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1390 kcal
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Fat: 109.86g | Prot: 64.07g | Carb: 42.22g.
Breakfast: eggs, butter, coffee, half half, splenda, brown & serve sausage links. Lunch: coffee, half half, splenda, meatballs, olive oil, green beans. Dinner: celery, mayo, tuna fish, lettuce, tomato. Snacks/Other: salami, beef frank, peanut butter, flax meal. more...
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steady weight
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