Weigh In record (no journal entry) for 09 January 2018
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194.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1871 kcal
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Fat: 86.37g | Prot: 87.76g | Carb: 202.04g.
Breakfast: Frutos Mezclados Secos Tostados, Quaker Avena Instantánea, Miel, Arándanos. Lunch: Plátano, Lider Atún Desmenuzado en Agua, Lider Choclo en Granos, Lechuga, Palta Hass, Porotos Verdes, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Cocido. Dinner: Queso, Castaño Ensalada del Huerto. Snacks/Other: Grisines, Colun Yogurt Light sin Lactosa, Plátano. more...
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2828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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gaining 0.8 lb a week
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