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15.7% body fat
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166.6 lb
Lost so far: 25.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2583 kcal
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Fat: 133.89g | Prot: 130.05g | Carb: 227.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Blue Diamond Whole Natural Almonds. more...
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gaining 7.0 lb a week
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