Weigh In record (no journal entry) for 09 January 2018
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2352 kcal
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Fat: 66.48g | Prot: 125.39g | Carb: 211.28g.
Breakfast: コンソメスープ, たらこ, 数の子, ご飯. Lunch: セブンイレブン みそ汁 とうふとわかめ (25g), セブンイレブン 豚の生姜焼き, 鯖の塩焼き, ご飯. Dinner: サラダ, ウイスキー, オムライス, ニッポンハム ロースハム. more...
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losing 1.5 lb a week
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