Walknhorsegirl's Journal, 09 January 2018

Hubby's Cooking tonight... will power stay close!!!!

192.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 51.83g | Prot: 54.34g | Carb: 179.61g.   Breakfast: 7UP 7UP. Lunch: Lipton Citrus Green Tea, Potato French Fries, No Name Chicken Strips. Dinner: Lipton Citrus Green Tea, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Prairie Farms Dairy Small Curd Cottage Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Carrots, Roasted Potato (Fat Not Added in Cooking), Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Wonderful Halos Mandarin Oranges, Lay's Classic Potato Chips (28.3g), Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. more...

2431 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Cooking - 30 minutes, Grocery Shopping - 50 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...