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"IF" Intermittent fasting Day ! Go Ketosis
https://www.ruled.me/ketosis-ketones-and-how-it-works/
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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207 kcal
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Fat: 0.49g | Prot: 4.53g | Carb: 44.60g.
Breakfast: White Rice (Long-Grain, Cooked), Water, Coffee. more...
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losing 3.5 lb a week
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