Weigh In record (no journal entry) for 09 January 2018
|
134.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
914 kcal
|
Fat: 28.23g | Prot: 85.50g | Carb: 75.08g.
Breakfast: Herbalife Fórmula 1 Chocolate, Hacendado Leche de Avena. Lunch: Pimientos Rojos Dulces, Pechuga de Pollo. Dinner: Hacendado Leche de Avena, Herbalife Fórmula 1 Chocolate. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atorro's weight history
|