Cold hard truth - Measurements- Biceps R - 11.8 L - 11.5 Chest - 35 Waist - 35 Hips - 39.5 Thighs - R - 23 L - 22.5 Here we go!
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148.4 lb
Lost so far: 4.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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930 kcal
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Fat: 36.50g | Prot: 49.00g | Carb: 100.00g.
Lunch: Rice-A-Roni Cheddar & Broccoli, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. more...
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gaining 0.3 lb a week
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