Weigh In record (no journal entry) for 09 January 2018
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186.0 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1199 kcal
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Fat: 53.76g | Prot: 65.28g | Carb: 110.83g.
Breakfast: Bananas, Coffee. Lunch: Riverton Valley Caesar Dressing, Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Tanimura & Antle Bell Peppers, Dole Romaine Lettuce. Dinner: Cucumber (with Peel) , Hawaiian Style Pickled Vegetables, Kewpie Japanese Mayonnaise, Brown Rice, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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