Weigh In record (no journal entry) for 09 January 2018
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1275 kcal
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Fat: 59.50g | Prot: 72.00g | Carb: 105.00g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Bonefish Grill Baja Fish Tacos, Mrs. Fields Chocolate Chip Cookies (34g), Bonefish Grill Bread, Pesto & Oil. Dinner: Isagenix IsaPro - Chocolate, Choceur Coffee & Cream. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Mars Milky Way (Fun Size). more...
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losing 2.8 lb a week
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Cathy E K's weight history
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