Weigh In record (no journal entry) for 09 January 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2088 kcal
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Fat: 61.36g | Prot: 150.72g | Carb: 235.33g.
Breakfast: Simple Truth Black Chia Seeds, Amazing Formulas Whey Isolate , Kodiak Cakes Energy Cakes Pumpkin Flax, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Thrive Shake. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Ketchup , Kirkland Signature Boneless Skinless Chicken Tenderloins, Celery, Red Potatoes (Flesh and Skin). Dinner: Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Merlot Macros , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Explore Asian Organic Edamame Spaghetti, Classico Tomato & Basil Pasta Sauce, Egg White , Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sunkist Minneola Tangelo Orange, Honey Stinger Stinger Waffle. more...
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losing 5.6 lb a week
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