Weigh In record (no journal entry) for 09 January 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1832 kcal
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Fat: 104.07g | Prot: 157.46g | Carb: 69.07g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vitela Estufada. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: A Vaca que ri Queijo Fundido Light, Philadelphia Philadelphia Light, Chá (Infusão), Terra Nostra Queijo Flamengo, 7UP 7Up Free, Maionese, Atkins Brownie de Chocolate, Continente Equilibrio Iogurte Slim 0%, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal. more...
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gaining 4.6 lb a week
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