Weigh In record (no journal entry) for 09 January 2018
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264.8 lb
Lost so far: 20.2 lb.
Still to go: 84.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2018:
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1409 kcal
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Fat: 40.30g | Prot: 173.19g | Carb: 96.69g.
Breakfast: Legion Whey+, Mangos, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Frozen Raspberries. Lunch: Cauliflower in Lentils 2018-01-09, Egg White, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Flaxseed Oil, Chicken Spaghetti squash tomato cheese. Snacks/Other: Trader Joe's Pumpkin Spiced Pumpkin Seeds, Almonds, Egg, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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gaining 7.0 lb a week
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