Weigh In record (no journal entry) for 09 January 2018
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176.1 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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996 kcal
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Fat: 74.73g | Prot: 68.63g | Carb: 10.23g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Président Queijo Prato, Aviação Manteiga com Sal, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Président Queijo Prato, Salada Verde Mista, Ovo Cozido. Dinner: Président Queijo Prato, Couve Manteiga Crua, Aviação Manteiga com Sal, Ovo. more...
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losing 2.6 lb a week
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