Weigh In record (no journal entry) for 09 January 2018
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168.4 lb
Lost so far: 57.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1592 kcal
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Fat: 74.18g | Prot: 68.59g | Carb: 175.77g.
Lunch: Salsa Bechamel, Plátano, Activia Piña 0%, Hacendado Atún en Aceite de Oliva, Queso Gouda o Edam, Tortilla Francesa, Guiso de Lentejas. Dinner: Cebollas Verdes y Tiernas, Pan Integral, Huevo de Codorniz, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Pimiento Rojo, Calabacines Tiernos, Hacendado Gelatina Fresa. Snacks/Other: MyProtein Mantequilla de Cacahuete, Manzana. more...
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losing 7.7 lb a week
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